Day 1
Date: 15 March 2009
Venue: tunnel path at TP
Training Time: 6:32pm - 7:15pm
Duration: 35mins (10 + 25 mins)
Reflection and comment:
Easy run.
No tired feeling totally.
Smooth breathing.
Heart beating very fast after the run... feel a bit uncomfortable... so, I slow down and slow down my speed in the last 5 mins to reduce my heart rate... I think I need to bring my heart rate monitor next time...
p.s. Oops! Battery renew of my HRM is needed...!
文章標籤
全站熱搜
小維啊，你留言前我才看過你的博客，知道你近日好像不太愉快的，希望你一切安好，別讓不快事煩心。
好的新開始 !